Think about one of your really stressful days. I bet it looked something like this: you were trying to finish a project or hit a deadline and it seemed like a thousand things were pulling you away from it. You felt “all over the place.” And no matter how much you wanted to finish, it seemed the the world was bent on pulling you away.
No matter what it is you’re trying to do, big or small, there will be a steady stream of distractions ready to keep you from it—if you let them! They will drain your energy and divert you from more important things.
The great news is that there are proven techniques for minimizing those distractions that you can apply today—so you can stay focused on the most important things, reduce the stress in your life, and help ensure that you finish what needs finishing.